How Does an Anxiety Disorder Affect Me?

With news reports and headlines warning us of terrorism, global warming, economic challenges, and devastating weather events, these days we are all a bit more anxious. Anxiety can be a good emotion that prompts us to take extra precautions, but when it interferes with our daily lives, it not only affects our mental health but […]

How to Help a Spouse that Refuses to seek Mental Health Treatment

Understanding the Barriers to Mental Health Treatment The stigma surrounding mental health issues often discourages individuals from seeking the help they need. Men, in particular, are less likely to pursue treatment for conditions such as depression, anxiety, and PTSD. Reasons for avoiding treatment include societal expectations to appear tough, reluctance to admit there is a […]

What is the Difference Between Bipolar I and Bipolar II?

Many clients and their families are surprised to learn that bipolar disorder has two different types of diagnoses — bipolar I and bipolar II. When someone with bipolar disorder experiences at least one major depressive episode and one manic episode, they meet the criteria for bipolar I disorder. When someone with bipolar disorder experiences a […]