Exploring the Symptoms of Unresolved Trauma
Most people will experience some form of trauma during their lifetime. About 60% of men and 50% of women go through at least one traumatic event in their life.1 Though it’s not a rare occurrence, it’s important to note that there is a spectrum of trauma, and it affects each individual differently. For example, two […]
What’s Next? Can PTSD Come Back After Treatment?
Recovery from post-traumatic stress disorder (PTSD) is a journey, not a destination. Mental health treatment is a critical first step toward freedom from the debilitating effects of PTSD, but ongoing management is essential. While treatment often reduces symptoms, the possibility of recurrence remains. If you’re wondering, “Can PTSD come back after treatment?” the answer is […]
Why Does Suicidal Ideation Rise From Isolation?
Social isolation is a primary risk factor for developing suicidal thoughts and ideas. Clinicians have long understood the correlation between social isolation and suicidal ideation. Research shows that things like marital status, living situations, and loneliness all play a role in the suicidal ideation rise from isolation.1 The COVID-19 pandemic only made the problem worse. […]
How to Manage Your Anxiety Disorder in the New Year
The New Year is an exciting time of the year. The air is buzzing with anticipation of what’s to come and hope for the possibilities that the year may bring. It’s a time for reflecting on the previous year and considering plans and goals for the upcoming one. At the same time, every new year […]
10 Tips to Avoid Summer Mania with Bipolar Disorder
Anyone who struggles with bipolar disorder knows the power that seasonal changes have over their symptoms. The short days and long nights of winter can aggravate depressive symptoms, leaving you feeling sad, sluggish, and lethargic. In fact, Seasonal Affective Disorder is a diagnosis characterized by seasonal flare-ups of depressive symptoms. Summer can have its challenges, […]
The Importance of Sleep in Mental Health Recovery
Sleep is a cornerstone of overall well-being and plays an especially critical role in mental health recovery. Experts recommend that adults aim for 7 to 9 hours of sleep each night, yet a significant number of people fall short of this goal. For those recovering from mental health challenges, inadequate sleep can worsen symptoms and […]
What is the Connection Between Depression and College?
It’s that time of year again. Young adults across the nation and moving back to college and ramping up for another year. While college is an exciting time, it can also be a time of increased mental health issues. According to a new report by the American Council of Education, over 80% of top university […]
The Ten Most Common Mental Disorders
Various types of psychological disorders affect people of every sex, age, gender, ethnicity, and socioeconomic group. Leading mental health disorders can range from mild to severe, and like any medical condition, many factors can trigger illness. Those with the leading mental health disorders struggle to cope with everyday life because of their altered thinking, moods, […]
Rocking Back and Forth: A Sign of Mental Illness?
Rocking back and forth is a behavior often associated with mental illness, but its origins and implications go far beyond mental health. This repetitive motion can indicate emotional distress, neurological conditions, or even physical discomfort. While rocking is sometimes a soothing mechanism, it can also be a sign of deeper issues that require professional attention. […]
How Does an Anxiety Disorder Affect Me?
With news reports and headlines warning us of terrorism, global warming, economic challenges, and devastating weather events, these days we are all a bit more anxious. Anxiety can be a good emotion that prompts us to take extra precautions, but when it interferes with our daily lives, it not only affects our mental health but […]