Treatment Types for Schizophrenia: A Guide to Recovery
Schizophrenia is manageable with the right treatment. Learn about the most effective approaches, from medication to therapy and long-term support.
The Importance of Sleep in Mental Health Recovery
Sleep is a cornerstone of overall well-being and plays an especially critical role in mental health recovery. Experts recommend that adults aim for 7 to 9 hours of sleep each night, yet a significant number of people fall short of this goal. For those recovering from mental health challenges, inadequate sleep can worsen symptoms and […]
What is the Connection Between Depression and College?
It’s that time of year again. Young adults across the nation and moving back to college and ramping up for another year. While college is an exciting time, it can also be a time of increased mental health issues. According to a new report by the American Council of Education, over 80% of top university […]
The Ten Most Common Mental Disorders
Various types of psychological disorders affect people of every sex, age, gender, ethnicity, and socioeconomic group. Leading mental health disorders can range from mild to severe, and like any medical condition, many factors can trigger illness. Those with the leading mental health disorders struggle to cope with everyday life because of their altered thinking, moods, […]
Poor Personal Hygiene: A Red Flag for Major Depressive Disorder
According to the National Institute of Mental Health, it’s estimated that about 16 million adults — or 7% of the US population — over the age of 18 suffer from major depression. However, many individuals suffering from depression are not diagnosed because friends and family members are unaware of the symptoms of a depressive disorder. […]
Is Rocking Back and Forth a Sign of Mental Illness?
Rocking back and forth is a behavior often associated with mental illness, but its origins and implications go far beyond mental health. This repetitive motion can indicate emotional distress, neurological conditions, or even physical discomfort. While rocking is sometimes a soothing mechanism, it can also be a sign of deeper issues that require professional attention. […]
How Does an Anxiety Disorder Affect Me?
With news reports and headlines warning us of terrorism, global warming, economic challenges, and devastating weather events, these days we are all a bit more anxious. Anxiety can be a good emotion that prompts us to take extra precautions, but when it interferes with our daily lives, it not only affects our mental health but […]
How to Help a Spouse that Refuses to seek Mental Health Treatment
Understanding the Barriers to Mental Health Treatment The stigma surrounding mental health issues often discourages individuals from seeking the help they need. Men, in particular, are less likely to pursue treatment for conditions such as depression, anxiety, and PTSD. Reasons for avoiding treatment include societal expectations to appear tough, reluctance to admit there is a […]
What is the Difference Between Bipolar I and Bipolar II?
Many clients and their families are surprised to learn that bipolar disorder has two different types of diagnoses — bipolar I and bipolar II. When someone with bipolar disorder experiences at least one major depressive episode and one manic episode, they meet the criteria for bipolar I disorder. When someone with bipolar disorder experiences a […]