Exploring the Link Between Anxiety and Depression
You might think there is a stark difference between anxiety and depression. Anxiety causes excessive worry and frustration, while depression causes lethargy and loss of interest. While they might seem like opposites, these two mental health conditions are closely related. They’re almost like two sides of the same coin. Both anxiety and depression are distinct […]
Dealing with Psychosis: A Closer Look at the Experience
Are you familiar with psychosis? An often misunderstood condition, psychosis can be a frightening experience for both those going through it and their loved ones. But what is psychosis? What causes it? How can you manage it, and what are some ways to practice self-care for psychosis? What is Psychosis? Psychosis is a collection of […]
Effects of Bipolar Disorder on Families
Although nervousness, fear, and worry are normal human experiences, some people are debilitated by their worries. When someone’s anxiety interrupts their daily life, they may meet the criteria for an anxiety disorder. Anxiety disorders account for the majority of mental health disorders in the United States. About 40 million adults in the U.S. (19.1% of […]
Long-Term Effects of Comorbid Anxiety Disorder
Although nervousness, fear, and worry are normal human experiences, some people are debilitated by their worries. When someone’s anxiety interrupts their daily life, they may meet the criteria for an anxiety disorder. Anxiety disorders account for the majority of mental health disorders in the United States. About 40 million adults in the U.S. (19.1% of […]
What is the Difference Between Bipolar and Unipolar Depression?
Depression is one of the most common mental illnesses in the United States, where over 21 million adults — or 8.4% of the population — experienced at least one major depressive episode in the last year.1 Depression is both a disorder itself as well as a symptom of other disorders. Some people experience only depression, […]
Bipolar Disorder: Supporting Someone Having a Manic Episode
Watching someone experience a manic episode is a difficult thing to witness. It probably feels like there isn’t much you can do to alleviate your loved one’s struggles. Although it’s true you can’t eliminate their mania, there are a few ways to help someone through a manic episode. Wondering how to calm a manic episode? […]
Can You Heal from Codependency?
When people think about mental health recovery, they often think about depression, anxiety, or bipolar disorder. Perhaps borderline personality disorder, obsessive-compulsive disorder, or post-traumatic stress disorder are some of the first that come to mind. Conditions like codependency oftentimes aren’t high on the list of conditions that need treatment, but its effects can be just […]
Unresolved Trauma and Relationships
Trauma is never easy to cope with. Experiencing an unexpected and catastrophic event leaves lasting results that impact many areas of your life. After some time, though, most people work through their traumatic experiences and return to living life as normal. However, if you do not process the trauma and bottle it up instead, it […]
4 Steps to Start Healing from Enmeshment
Do you avoid conflict and have a hard time setting boundaries? Or do you feel like you are unsure who you truly are or what’s best for you? Do you notice yourself gravitating towards difficult relationships repeatedly, wondering why you can’t seem to break out of a destructive cycle? Do many of these feelings trace […]
What Are Emotional Triggers and How Can You Heal Them?
The word “trigger” has become more widely used in conversations about mental health, but it’s essential to understand the profound effects of emotional discomfort and how it impacts daily life. Triggering events can feel overwhelming, leaving you searching for ways to heal and regain control of your thoughts and emotions. The good news is that […]